Is it possible to avoid tiredness with a hectic routine?


If your routine is hectic, you are likely to feel tired from high energy expenditure during the day. However, it is necessary to be aware when this sensation is excessive, disturbing sleep, generating stress and even causing discouragement. Body and mental fatigue are something that has become naturalized nowadays, making it necessary to talk a little more about the subject.

Do you happen to notice these sensations in your routine? So, stay here to find out how to avoid body fatigue in your daily life!

But after all, what is body fatigue?

Body fatigue or excessive tiredness is a mental and physical symptom that is routinely related, so this feeling lasts all day. Another common name for this excess is fatigue and it is different from being tired after exercising or having an unusual day. Fatigue ends up following the person and may bring some symptoms.

Symptoms of excessive tiredness

Fatigue depends on several factors, such as mental and physical stress relationships, causing some symptoms in the body. You may notice reflexes on your emotions, then you will feel a bad mood, demotivated, you will be possibly depressed and feel irritable easily.

Reflections go beyond emotions, reaching the mind and physical body. Headache, dizziness, sore muscles, frequent tiredness and even a drop in immunity are consequences of physical fatigue. In the mental, you can be slower, lack focus and concentration, have difficulty making decisions and so on.

Did you notice that there are several factors when considering simple fatigue from fatigue (or excessive tiredness)? The body is able to reflect in different ways how we live, so whenever possible, it is good to think about whether the sensations of your routine are healthy or not for you.

This will help to be more aware of your day, as some causes of body fatigue are chronic, so many factors should be considered, such as lifestyle, nutritional deficiencies, among others.

Diseases that cause body fatigue

The human body tends to function in harmony, but some imbalances or oversights favor excessive tiredness to appear. You can check below 3 diseases, in detail, that cause fatigue, as well as a shortlist with other causes:

1. Infections

Flu and colds, for example, are infections that cause a certain degree of fatigue, because when fighting viruses and bacteria, the body uses all its energy to stop the invaders of the body. In other words, in addition, to wear and tear, you may have other symptoms, such as muscle pain, which increases fatigue.

2. Depression

People who have depression have many symptoms of physical and mental fatigue as this will be an effect of the disease on the body. In addition to discouragement and lack of desire for many activities, tiredness ends up looking natural, so it affects the bodies of individuals who have the disease.

3. Diabetes

If a person is diabetic, he/she does not have the ideal production of insulin, which impairs the distribution of glucose in the blood, therefore, the subject’s body lacks energy for the routine. As an impact, some diabetics end up complaining about their fatigue, as they do not have enough energy or energy for their daily lives.

Did you realize that some illnesses can end up causing fatigue? There are others that cause body fatigue, see below:

  • Anemia
  • Sleep apnea
  • Heart diseases
  • Fibromyalgia
  • and other diseases

Remember that, for all cases, medical follow-up is essential. There is no magic formula to end body fatigue, so you need a specific treatment for each occasion. Do not try to improve fatigue alone, a health professional is needed for the situation!

Is it possible to avoid tiredness?

There are some ways to try to avoid tiredness, as this feeling of lack of energy for the day can be overcome with healthy habits. To start the process of adapting your body, some care is welcome when organizing your routine.

In your day-to-day, try to have an organized and planned routine, in addition to dedicating time to physical exercise. To combat fatigue, it is important to get out of a sedentary lifestyle, so do some sport throughout the days, following the WHO recommendations of 150 minutes of activity per week.

Another important point is to follow good night habits, so don’t stay up late and rest a little for the next day. Regulate your sleep and get a good rest to avoid feeling sick when you wake up and go to work.

The points mentioned above will help you control the rhythm of the routine, so try your best to help your body so that you don’t feel tired. And if you cannot alleviate the situation, make an appointment to see what is happening in your body to be causing fatigue.

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